"Back to Basics" for Complete Beginners

Service Description

This online course features 5x 75 minute Physio-led Pilates classes for beginners. The session is delivered by me, a Chartered Physiotherapist and APPI certified Pilates instructor.​ My Pilates classes are aimed at REAL people. You do not need to be a young, skinny, or fit gym bunny to join in, everyone can benefit from Pilates practice. I deliver carefully structured sessions aimed at those who want to safely create a strong, flexible body from inside out. Applying the same care and attention to the design and delivery of my online classes as I do in my studio classes, you are sure to have expert exercise instruction delivered to your home. I run my online Pilates sessions through Zoom. Purchase your slot and you will receive the Zoom link, username and password to your email to join.